Author: BIG EYE ADMIN

Busiro East MP Medard Ssegona has publicly announced his exit from the National Unity Platform (NUP), citing ongoing disputes and growing frustration with the party leadership, particularly its president, Bobi Wine. He revealed that he will now lend his support to Mathias Mpuuga’s Democratic Front. Ssegona confirmed that he will contest the upcoming Busiro East parliamentary race as an independent candidate. His decision follows NUP’s controversial backing of musician-turned-politician Mathias Walukagga as its candidate—a move Ssegona perceives as a betrayal orchestrated by Bobi Wine, prioritizing personal interests over merit and public opinion. For Ssegona, the tipping point was not only…

A senior UPDF officer, Lt. Juliet Mbasalaki of the 2nd Infantry Division in Mbarara, tragically lost her life yesterday evening in a road accident along the Mbarara–Masaka highway. Her sudden death has left colleagues and the public in shock. Lt. Mbasalaki was riding a motorcycle when it collided with a Global bus registered UBE 688R. Eyewitnesses reported the crash happened so quickly that neither party had time to react. Emergency services arrived promptly, but she succumbed to her injuries before reaching the hospital. Known for her dedication and service, Lt. Mbasalaki earned respect from both peers and superiors. Her passing…

AIGP Charles Kataratambi, a senior officer in the Uganda Police Force, has passed away after a long struggle with diabetes. He died at Nakasero Hospital, where he had been receiving specialized care following months of battling the illness. Kataratambi’s health reportedly worsened after his appointment as Director of Human Rights and Legal Services at Police Headquarters in Naguru by President Yoweri Kaguta Museveni. In this key role, he oversaw sensitive human rights and legal issues within the force. Earlier, he had been flown to Germany for specialized medical treatment. Despite advanced care abroad, he returned to Uganda to continue his…

Days after being denied the National Unity Platform (NUP) flag for next year’s parliamentary elections, Hon. Medard Lubega Ssegona has revealed that he once had ambitions to become the party’s next president. The Busiro East MP was among several incumbents dropped by NUP, a move that surprised many and sparked political debate. Speaking on Wednesday morning, Ssegona confirmed that he had privately discussed with NUP President Robert Kyagulanyi Ssentamu, popularly known as Bobi Wine, the possibility of taking over the party’s leadership in the future. He stressed that succession planning is crucial for the party’s long-term stability and growth. Ssegona…

Busiro East MP, Medard Sseggona, has fired back after losing the National Unity Platform (NUP) party flag to Mathias Walukaaga. The outspoken lawyer and veteran legislator insists that Bobi Wine and NUP erred in backing Walukaaga, whom he calls “too weak” to challenge him. In a bold interview, Sseggona confirmed he will run for re-election as an independent candidate in the 2026 parliamentary race. He argued that his political experience and proven record give him a clear advantage over Walukaaga, and that voters in Busiro East will make the difference at the ballot box. > “I will be running independently…

Regular exercise is a cornerstone of good health, offering benefits for both the body and mind. Physical activity strengthens muscles and bones, improves cardiovascular health, boosts energy levels, and helps maintain a healthy weight. Beyond physical benefits, exercise also enhances mental health by reducing stress, anxiety, and depression, while improving mood, focus, and overall cognitive function. Engaging in a variety of exercises is important for overall fitness. Cardiovascular activities such as running, cycling, or swimming strengthen the heart and lungs, while strength training builds muscle mass and improves bone density. Flexibility exercises like yoga and stretching enhance mobility and prevent…

Preventive health is a proactive approach to maintaining well-being and avoiding illness before it develops. Rather than waiting for symptoms to appear, preventive measures focus on early detection, healthy lifestyle choices, and timely medical interventions. Regular checkups and screenings play a crucial role in identifying potential health issues, allowing for treatment at an early stage when outcomes are generally more favorable. Routine medical examinations provide an opportunity to assess overall health, monitor vital signs, and track changes that may indicate emerging conditions. Blood pressure checks, cholesterol tests, diabetes screenings, and cancer screenings are just a few examples of preventive measures…

Nutrition plays a vital role in maintaining overall health and well-being. A balanced diet provides the body with essential vitamins, minerals, and energy needed to perform daily activities and support bodily functions. Eating well not only strengthens the immune system but also helps prevent chronic diseases such as diabetes, heart disease, and obesity. Understanding what constitutes a healthy diet is the first step toward achieving long-term wellness. Healthy eating habits involve consuming a variety of foods in the right proportions. Fruits, vegetables, whole grains, lean proteins, and healthy fats should form the core of every meal. These nutrient-rich foods supply…

Mental health is a crucial aspect of overall well-being, yet it is often overlooked or misunderstood. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and interact with others. Good mental health allows individuals to cope with life’s challenges, build healthy relationships, and make sound decisions. However, stress, anxiety, depression, and other mental health conditions can interfere with daily life, reducing quality of life and even impacting physical health. Raising awareness about mental health is the first step toward breaking the stigma that surrounds it. Many people hesitate to seek help due to fear of judgment…

Uganda has launched the Boda Boda Digital Empowerment Project, a bold initiative aimed at equipping riders with essential digital skills. The program was unveiled yesterday at the Kyadondo Rugby Grounds by the Uganda Communications Commission (UCC) through its development arm, UCUSAF, signaling a new era for the country’s transport sector. The project is designed to give Boda Boda riders the tools to navigate the digital world as confidently as they navigate the roads. By mastering digital technology, riders can enhance their livelihoods and take part in Uganda’s growing digital economy. UCC Director James Beronda explained that the goal is to…